Healthy Mind, Body & Spirit
Jay Shetty states in his book Think Like a Monk that there are 3 Cancers of the Mind: Complaining, Criticizing & Comparing.
This space is created to diffuse these cancers of the mind and in effect, prevent cancer from manifesting in our bodies.
We are stronger than these diseases, i believe in neuroplasticity and our power to nurture healthy positive minds. 💪🧠⚡️
Back Story
Papa had 3 cancers in the last 4 years, it was devastating, depressing and difficult. A lot of my future plans were halted since funds were used to curing the disease. Psychosocial disability and pessimistic loved ones were contagious. I escaped to places and temporary pleasures to regain my lost joy and free-spirit --- only to find more depression, violence, hostility and rage. Finally, i needed to seek professional help. Introspecting and studying Psychology to better cope and help my loved ones. Sharing with you my notes for healing and development here. Feel free to help yourself. 🤗
If you want to learn and practice with me, i'm willing to be an accountability partner: t.me/LearnWithLovelaine
I'm also working on getting my Certification in CBT (Cognitive Behavioral Therapy) to help myself, my family and friends in difficult, uncertain and traumatic times. If you're curious or knowledgeable about the topic, let's learn and practice together 🤗
30 Recovery Courses in 30 Days
Regaining self-compassion by being present & mindful with these short courses daily. Rebuilding the habit of learning/practicing valuable life lessons & positive possibilities. Focusing energy on being at peace with present, instead of overthinking past & future.
Frazzled to Focused
Fundamentals of
Mindfulness
Anxiety Tool Kit: Beat Anxiety, Stress & Depression
Master Difficult
Conversations
How to Build Self-Discipline
Stress Management: 40+ easy ways to deal with stress
Yoga + Meditation
"If we are suffering it's because we’ve forgotten we belong to each other." - Mother Teresa
Sports + Resilience
Physical activity not only reduces stress levels, it also builds up resilience for future stress. There are so many ways to keep our bodies healthy. Get out of your comfort zone and try one of these activities. Indoors or outdoors, whatever floats your boat. Do invite me if you need company or cheerleader. ^_^
Volleyball
Badminton
Weightlifting
Rowing
Surfing
Snorkeling
Muay Thai
Canyoneering
Swimming
Parasailing
Laser Tag
Beach Volleyball
Boxing
Table Tennis
Freediving
Tennis
Gun Firing
Spinning
Ice Skating
Jiu Jitsu
Scuba Diving
Kayaking
Zipline
Wall Climbing
Spelunking
Hiking
Sea Walking
Aerial Walk
Running
Dancing
Healthy Food
"A healthy outside starts from the inside." - Robert Urich
Let's eat healthy my loves. 🥰 Feed our body with nutrients and healthy stuff. ^_^
