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Spread Love. Gife Often 💝🤗

 Outreach activities, blood donation & donation drives this year. 

 Blood Donation 2022: March, August, December 

March: Donated with Nowi at St. Lukes, QC

August & December: Donated alone at Philippine Red Cross, NBC Tower

 Donation Drive: May 2022 

Drove from QC to Pasig to Makati to Manila with Rachel. This year's charities are Gentle Hands Inc and Home for the Angels. We were lucky to see the babies & kids playing happily at the orphanage. 😍🥰

Give

Pilgrimages ⛪️🙏

 Pilgrimage with loved ones to pray for popsky's healing from Cancer Stage IV 

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Marilao, Bulacan 2/20

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Garin Farm, Iloilo 4/25

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Antipolo Cathedral 11/1

Ascension Pilgrimage.HEIC

AOLP Pilgrimage 11/12

Pilgimages
Adventures

Sports & Adventures

 Runs, Hikes, Dive, anything that keeps the body moving... and relaxing with nature & loved ones. 

You can view more of my adventures here: herbrainhacks

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Wall Climbing with Nowi

Parawagan.HEIC

Hiking Mt. Parawagan 🇵🇭

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National Heroes Day

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Trip to Iloilo 🇵🇭

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Weightlifting

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Swimming

Archery.HEIC

Archery with Team Clint

711.HEIC

7/11 Half Marathon

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Yoga in Boracay - Sept

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Gellie's Wedding

Pinto Art Museum.HEIC

Pinto Art Museum 🇵🇭

Biking.HEIC

Biking

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Diving Malapascua 🇵🇭

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RnR Half Marathon

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Yoga in Boracay - Nov

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Diane's Wedding

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Horse Back Riding

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Moon Gazing 🌙

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Hiking Mt. Taraw 🇵🇭

Limitless.HEIC

Limitless Ultramarathon

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Badminton with Bros

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Nude Yoga

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Plane Flying

Morning Walks.HEIC

Morning Walks ☀️

Hiking Big Buddha.HEIC

Hiking Big Buddha 🇹🇭

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THHAI Volleyball League

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Badminton with Sibs

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Boxing

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Van Driving

Papa's Therapies.HEIC

Papa's Therapies

Career Talk 👷🏽🧑🏽‍💻

 Was unexpectedly invited to speak for a career talk for my Alma Mater: Mater Carmeli School 

This talk is tailored for high school students, but i still hope you pick something or two of the reminders that can help you live a better life. ^_^

Career Talk

Brain Boosters 🧠⚡️

 Courses & Quests i've finished this year. 

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 Books read 

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Fear: Essential Wisdom for Getting Through the Storm

book_body keeps.HEIC

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Keep Sharp.heic

Keep Sharp: Build a

Better Brain at Any Age

 Puzzles solved this year 

puzzle_virgin with angels.HEIC

Virgin with Angels - 1000 pcs

puzzle_up up and away.HEIC

Up, Up and Away - 1000 pcs

Brain Boosters
Health Meals
Quality Time

Healthy Meals 2022

 Some of the healthy meals i've prepared for myself & loved ones this year. ^_^ 

You can view more of my cooking trips here: serenehomemaker

30 Recovery Courses in 30 Days

Regaining self-compassion by being present & mindful with these short courses daily. Rebuilding the habit of learning/practicing valuable life lessons & positive possibilitiesFocusing energy on being at peace with present, instead of overthinking past & future.

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 Effective Listening 

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 How to Train Your Brain   For Happiness 

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 Overcoming   Perfectionism 

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  Positive Self Talk - Affirmations & Mindset 

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 Creating Personal 
Success 

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 Frazzled to Focused 

Notes
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 Creating Behavioral   Change that Lasts 

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 Developing
Self-Awareness 

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 How to Build Confidence 
in Your Abilities 

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 Fundamentals of 
Mindfulness 

Notes
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Anxiety Tool Kit: Beat Anxiety, Stress & Depression

Notes
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 Anger Management 

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 Secrets of Effective   Prioritization 

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 Emotional Intelligence   Basics 

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  Tackling Difficult People 

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  Meet your brain: a short introduction to neuroscience 

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 Master Difficult 
Conversations 

Notes
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 Overcome Overthinking 

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 Habits for Becoming Your   Most Effective Self 

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 Build Grit 

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 Soundscaping for health, relationships and success

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 How to Build Self-Discipline 

Notes
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Stress Management: 40+ easy ways to deal with stress 

Notes
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 Become a Trauma   Informed Leader 

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 Assertiveness Basics:
The 50-minute Communication Guide
 

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 Growth Mindset: The Key to Confidence, Impact & Fulfillment 

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Happiness Hormones: Secrets to Live in a Beautiful State

Notes
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 Radical Acceptance with  Tara Brach

Notes
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 Mindful Resilience for Work-Life Thriving 

Notes
Recovery Courses

Sing + Dance

 Sometimes we just gotta let lose to some music & have fun 😜 

Sing + Dance

Thank you, 2022

 Grateful, blessed & boldly moving forward ^_^ 

It was an amazing bittersweet year: full of breakdowns and breakthroughs. We rise, we learn, become stronger and better. This year was rich in adventures, experience and connections. People-pleasing was very exhausting so I focused on what makes me truly happy and free. I gained a deeper, more authentic understanding of self and relationships – one of the greatest gifts I’m grateful for this year.

 

I got sick and underweight halfway 2022, but through healthy habits, therapies, miracles & angels sent, i'm grateful to recover quickly. Now i'm more driven than ever to Live HealthyPay It Forward & #LoveServeEmpower. 💝 

 

I've also discovered the power of walking away from and letting go of toxic substances, people, addiction, covert aggression, abuse, violence and narcissism. I strengthened self-discipline, healthy boundaries and self-respect. Honed the power of protecting my peace, joy and family over anything else. Still working on my masochism, gullibility & perfectionism but no matter how small, progress is progress and i can always forgive and give myself grace. 🥰

 

Our family remained strong, faithful and merciful amidst cancers (of mind & body) and criminals. We shifted mindset from being victims to victors, worriers to warriors -- all through God’s guidance & grace. We grieve for the death of loved ones & connections we thought will stand the test of time. Nonetheless, we’re secured as a unit & boldly moving forward.

I am neither perfect nor self-righteous. I have sharp edges and dark sides that are harmful for some. So I’m deeply sorry if I hurt you in any way 🙏 Deep gratitude goes to those who patiently loved and accepted me as I am — and as I constantly improve. 🥰  I'm sorry. Thank you. I love you. ❤️

 

I choose to live my best life, by my strict standards, one fresh day at a time. If our values & vision align, i wish to deepen our connection. 🤗 Otherwise, thanks for your time and goodbye. 👋🙏 I gracefully release & detach from people and spaces that can't/don't want to hold me. I choose gratitude, love, kindness, and resilience no matter what. I wish peace, fortitude and highest good for all ✨🌬️💕


Grateful for my growth mindset and the capacity to share it. I'm so excited to keep learning from (and laughing at silly) failures and contributing to a better world, one healthy transformation at a time. Thanks for being part of my journey and purpose in this lifetime. 🥰

 

Struggles and uncertainties are still here, especially with the surgery, relocation and the crimes i'm still pondering to file in court... but my faith is strong that God never abandons! It's all for a reason. When all else fails and stripped away, i know to my core i've lived a life full of love and there's nothing more i can ask for. I'm ready 2023, BRING IT ON!!! 🥂💪🙏

Thankyou 2022
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